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At The Homestead, processing, healing and growth comes in many forms and because of that, space has been created for the mind and body to work on that journey in many different ways. The therapy rooms are tactile and interactive, allowing for movement, art and creativity for emotional processing. We even have a Zen Den with floor seating so sessions are fully engaged in what serves you best in that moment. When hands are busy, minds are more free to open up. This also helps reduce the expectation of sitting and talking about my feelings to a stranger, or "white coat syndrome". I also believe in hot chocolate and snacks. You will find an array of drinks and snacks so that no mind work on an empty stomach. The lobby always has a puzzle to work on that everyone gets to help with.
At The Homestead, processing, healing and growth comes in many forms and because of that, space has been created for the mind and body to work on that journey in many different ways. The therapy rooms are tactile and interactive, allowing for movement, art and creativity for emotional processing. We even have a Zen Den with floor seating so sessions are fully engaged in what serves you best in that moment. When hands are busy, minds are more free to open up. This also helps reduce the expectation of sitting and talking about my feelings to a stranger, or "white coat syndrome". I also believe in hot chocolate and snacks. You will find an array of drinks and snacks so that no mind work on an empty stomach. The lobby always has a puzzle to work on that everyone gets to help with.
Tactile Therapy
Tactile Therapy
Join me in the main therapy room where art therapy, sand tray, play therapy and most sessions take place. This space allows for family sessions as well as times that require paint and canvas. The table is used for "table time", when we sit on the floor together, roll paper and work through some of life's biggest challenges. This room has a relaxing fountain, soft sounds and smells of lavender. This space also houses many plants that like to get rehomed with my patients. One wall is adorned with art donated by patients during their journey. It is my favorite wall in this space.
Join me in the main therapy room where art therapy, sand tray, play therapy and most sessions take place. This space allows for family sessions as well as times that require paint and canvas. The table is used for "table time", when we sit on the floor together, roll paper and work through some of life's biggest challenges. This room has a relaxing fountain, soft sounds and smells of lavender. This space also houses many plants that like to get rehomed with my patients. One wall is adorned with art donated by patients during their journey. It is my favorite wall in this space.
Welcome to the Zen Den. Take a deep breath, pause, exhale and lets relax in this present moment. Here we practice mindfulness and stress reduction. The floor seating is a different approach to the standard sofa and chair. This allows for movement and the ability to release tension in the body and mind when using yoga or stretches along with talk therapy. This room is filled with sounds of nature and soft smells jasmine, joined with a calming water fountain and yes, more plants. Parents have been known to nap or relax in here while their child has been in session.
Welcome to the Zen Den. Take a deep breath, pause, exhale and lets relax in this present moment. Here we practice mindfulness and stress reduction. The floor seating is a different approach to the standard sofa and chair. This allows for movement and the ability to release tension in the body and mind when using yoga or stretches along with talk therapy. This room is filled with sounds of nature and soft smells jasmine, joined with a calming water fountain and yes, more plants. Parents have been known to nap or relax in here while their child has been in session.
Specialties and Treatment
Specialties and Treatment
I specialize in pediatrics and adolescents, working with families as an ecosystem. I do not believe any concern or situation is a result of one individual or impacts just one individual. When we work together, I look at what is happening from a systemic lens and will want to work with and talk to parents along the way. It is an impossible task to ask a 5 year old be less angry or anxious than their environment if their environment is not able to support them when they leave session. I also enjoy supporting college students along their journey and transition. What an amazing time in life and so much going on. I enjoy working with parents in all contexts. As a mom myself, parenting is not easy and each day is full of surprises. It is important to remember that you matter too, and the best version of you is going to help your children be the best version of them.
For families and children who have 504's and/or IEPs, I will support you as an advocate. I collaborate with the schools to try to assure the best possible accommodations are put in place to encourage the mental health needs of your child so they feel successful in their education. I have joined many meetings with families and schools to assist in building documents with the soul purpose of meeting the mental needs of my patients.
In divorce and custody cases, I am willing to testify in court regarding a minor's mental health status. I do not provide assessments for living arrangements or make recommendations for custody. Please discuss this with me during intake or at your earliest known time point. Hourly rates would apply. I work with high conflict divorce and separation cases. I ask for openness and proper documentation when needed and I will provide the same.
Methodology
Below is a list of the top theories and methods I like to use and combine when working with patients. Depending on the diagnosis or situation, I will use different methods to best support the needs of the individual.
DBT (dialectical behavior therapy) *
Narrative Therapy
CBT (cognitive behavior therapy)
Solution-Focused Brief Therapy
Virginia Satir Model
Play Therapy
Art Therapy
Sand Tray
IFS (internal family system)
Mindfulness
Bowen
*I offer DBT informed sessions and skill work during sessions. I sadly do not offer DBT Skills Group at this time. I am DBT trained and certified.
Specialties
Anxiety
Anger
Self-Harm and Suicide
ADHD
Depression
Self-Esteem
Family Conflict
PTSD and Trauma
Transgender/Sexual Identity
LGBTQIA
Religious/Cult Recovery
School Issues/Bullying
Divorce
Borderline Personality Disorder
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